What’s Your Resolution?
Having clear goals and a plan can bring your family together and help you be healthier all year. All positive changes—tiny or drastic—can improve your everyday life. Make this New Year count and create a plan to follow through on your resolutions!
The following tips from the U.S. Department of Health and Human Services’ Family Guide can help you successfully plan and achieve your goals:
- Be specific. When thinking about goals, be as exact as possible. People who set specific goals are more likely to succeed. For example, instead of saying that you want to save money, set a specific goal to save $500 (or whatever your goal amount is) per week.
- Put it in writing. Write down exactly what you want to achieve and post it in a place where you will see it every day. This will help remind you of what you’re working toward. When you write, use positive terms. For example, instead of writing, “I will stop eating junk food,” re-word your goal in more positive terms: “I will make healthy food choices.”
- Set realistic goals. When you think about setting goals, make sure that they are within your reach. Be mindful of your finances, schedule, and other personal affairs. Remembering these important factors will help you set realistic goals. It’s unreasonable to expect to make a lot of big changes at the same time.
- Develop an action plan. Create a time-line with steps toward your goal. Set deadlines for each step and cross them off as you go. Sometimes just crossing things off, and watching your list get smaller can give you a sense of accomplishment and help you stay motivated.
- Believe in yourself. Stay positive about your progress. Share your goal with a friend and ask him to help keep your spirits up. To quote Henry Ford, “If you think you can or you can’t, you’re right.”
- Be flexible. Keep in mind that setbacks can happen. Don’t get discouraged and give up. Try again! Your hard work will pay off!
- Ask for help. If you get stuck or need a little encouragement, don’t be afraid to talk about it. You might be surprised what kind of support people offer.
- Reward yourself. Acknowledge your achievements, even the small ones. Reaching a goal takes hard work and you should be proud of your efforts. Celebrating could mean sharing an apple with your child or taking some time for yourself.
Best wishes for reaching your goals in 2011!








